Menopause & Perimenopause: The Health Check That Puts You in Control

menopause blog

Perimenopause and menopause are often seen as distant milestones, but for many women the signs appear earlier than expected. Hot flushes, weight changes, sleep disruption, or mood shifts can begin years before your final period. While these changes are natural, they can also impact your long-term health and quality of life.

At Knox GP, we believe the right health check helps you take control of your transition—whether you’re in the early stages of perimenopause or already navigating menopause. Our assessments provide answers, reassurance, and personalised care.

Perimenopause Symptoms: When Does It Begin?

Perimenopause marks the lead-up to menopause, when hormone levels fluctuate and cycles become irregular. It can start as early as your 40s—or sometimes earlier.

Common perimenopause symptoms include:

  • Hot flushes and night sweats
  • Irregular or heavier periods
  • Mood swings or anxiety
  • Sleep difficulties
  • Brain fog or trouble concentrating
  • Changes to libido
  • Hair thinning or hair loss

If you’re experiencing these symptoms and wondering “when does perimenopause start?”, the best next step is to speak with your GP. A health check can help confirm whether your symptoms are related to hormonal changes or another condition.

Menopause: More Than the End of Periods

Menopause is officially reached once you haven’t had a period for 12 months, with the average age in Australia around 51. But how long does menopause last? For some, symptoms may settle within a few years, while for others they continue for longer.

Beyond symptoms like hot flushes, night sweats, or low mood, menopause also increases risks for:

  • Osteoporosis – weaker bones and higher fracture risk
  • Heart disease – linked to lower oestrogen levels
  • Weight gain and metabolic changes – harder to manage with age

This is why a menopause health check goes beyond symptom management to include preventive screening for heart and bone health.

Early Signs of Menopause & When to Act

Not sure whether your symptoms are “just stress” or something more? Some of the early signs of menopause include:

  • Changes in cycle regularity
  • Hot flushes or night sweats
  • Vaginal dryness or discomfort
  • Mood shifts, anxiety, or depression
  • Sleep disturbance

You don’t need to wait until your periods have stopped completely before getting checked. An early assessment can provide clarity and options.

Treatment & Support: More Than MHT

Menopausal Hormone Therapy (MHT) is a safe and effective option for many women, but it’s not the only pathway. At Knox GP, your assessment may include:

  • Symptom review – to guide treatment decisions
  • Lifestyle advice – including menopause diet plans and exercise strategies
  • Mental health support – for managing anxiety, low mood, or brain fog
  • Referral options – for specialist care if needed

If MRT for menopause isn’t right for you, there are also non-hormonal treatments, natural remedies, and targeted lifestyle changes that can make a real difference.

Why a Menopause Health Assessment Matters

A GP-led menopause or perimenopause assessment provides:

  • Clear answers about where you are in your transition
  • Blood tests or hormone checks if appropriate
  • Preventive screening for long-term risks
  • A personalised plan for managing symptoms

If you’re looking for a menopause doctor near you, Knox GP offers the support you’re looking for.

Knox GP: Supporting You Every Step of the Way

At Knox GP, we provide:

  • Comprehensive menopause and perimenopause health assessments
  • Preventive screening for bone, heart, and metabolic health
  • Symptom management and treatment advice, including MHT
  • Lifestyle guidance tailored to your goals
  • Bulk billing for eligible Medicare card holders

Take Control of Your Health Today

Menopause and perimenopause don’t have to be overwhelming. With the right support, you can manage symptoms, protect your long-term health, and feel more in control of your body.

Call us on 03 9100 3130
Book your health assessment online

At Knox GP, we’re here to make sure menopause is not just a stage you endure—but one you navigate with confidence and care.